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25 Min Mobility + Core

Mobility/Warmup • 25m

Up Next in Mobility/Warmup

  • 27 Min Stretch & Flow

    Stretch and release your full body with this flow series focussed on unwinding the body + mind! Recommended for all fitness levels. Series is done bodyweight.

    *please note that some of the video is out of focus

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b...

  • 18 Min Full Body Mobility

    Increase your range of movement and alleviate pain + tension with this full body mobility series. Recommended prior to workout or as your daily movement.

  • 18 Min Full Body Mobility

    Open up and lengthen the full body while releasing tension with this relaxing mobility flow!

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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