A perfect meditation for before or after a movement series, because the more you can send your body love and appreciation, the more positively it will respond. Remember, your body is always listening, so let's shift into a state of gratitude for all of the incredible gifts our body gives us each ...

Walk into a sexier, healthier, in shaep version of yourself while trusting your body's wisdom and making a commitment to stay accountable and consistent with self care and self love.

A guided meditation to boost your mood and emotional energy for the day with a simple practice you can do anytime, anywhere.

Breathe into feelings of faith and trust for yourself and your journey with a series of empowering statements and affirmations.

We often get so caught up with how far we think we need to go, we forget to take pause and acknowledge ourselves for how far we have come. Breathe into affirmations that will help you do just that, because you should be proud of yourself.

Breathe into an expanded and embodied version of yourself, the version that glows from the inside out!

This powerful breathing technique will help you release what isn't serving you and receive the resources you need to feel renewed and realigned.

Enjoy a nature visualization coupled with a breathing technique that will soothe and calm your nervous system quickly and effectively.

[Fun Fact: Did you know that listening to bird sounds calms your nervous system? It is based in neuroscience and our primal understanding that when birds are chi...

Feel more calm, at peace and grounded in your body and leave any stress, overwhelm or worry behind.

Practice staying in the present moment and gently coming back to it when you get pulled away by thought. All of your power is in the present moment. Anxiety, doubt, worry, fear all live in the past or future. The more you practice being present, the more you practice being in your power.

*head...

Cut the cords and reclaim your power back from the people, experiences, feelings and beliefs that are holding you back from moving forward into a more fulfilling, joyous, healthy, happy, successful life.

A journey through the 7 main chakras, into vertical connection with source and your higher self, so you can remember and feel the empowerment of who you truly are.

Visualize and embody the version of yourself that you wish to be with this empowering meditation!

This meditation and visualization will help clear and cleanse your mind, body and soul to make space, release what is not serving you and fuel you with the resources you need at this time.

Anna will guide you through the box breathing technique to help you quickly dissolve feelings of stress, anxiety or overwhelm so you can tap into more calm, presence and peace!

Get even closer to, and feel safe in the process of, achieving your goals with this quick and powerful visualization.

Breathe into a space of acceptance and appreciation for who and where you are, while fuelling your commitment to yourself, your health and your goals.

What you create and attract tomorrow, depends on what you think, feel and believe today. So take this chance to get back into the magic moment so you can unlock more health, wealth and happiness...because you are oh so worthy!

A 9 minute guided meditation that will have you feeling a renewed sense of wonder, peace and magic for your day ahead lead by Anna Gala.

This heart expanding meditation will have you overflowing with the frequency of love, and in turn, you will bask in the light and radiance of your own heart and love...because you are oh so worthy.