Release anxiety and shift back into feelings of peace, trust and calm.

Your Guide: Anna Gala
@itsannagala

Breathe into a more confident, empowered self with this solar plexus focused meditation. Allow the 369hz frequencies wash over you and help move any stuck or stagnant energy in your solar plexus, your power centre, while also activating your inner strength.

Step into your angel era with this energizing walking meditation designed to awaken your glow, boost confidence, and reconnect you with your body’s natural strength, grace and power

A relaxing meditation that will help you let go of the past and land firmly in the power of the present moment with more optimism, hope and motivation.

Your Guide: Anna Gala
@itsannagala

Protect your mind, body and spirit so that no matter what is happening in the world around you, you will maintain a peaceful state within you.

Shift into a healing state with a breathing technique that will stimulate your vagus nerve and have you feeling calm, safe, at peace and ready to take on even the most hectic of days.

Shift into a softened state of acceptance so that you can feel at ease and in flow as you strive for your dreams, goals and desires.

Remove limiting beliefs and release old patterns that stop you from achieving your goals and becoming the best version of yourself. Use the breath to get you in a meditative, rhythmic state and unlock the physical and mental blockages.

A chance for you to connect to your body, breath and the calm and clarity of the present moment

Release the fear based control causing you stress and worry and breathe into surrender and trust for your life and journey.

Feeling safe, grounded and regulated are key components to a healthy mind and body, so in this meditation you will have the chance to do just that.

This upbeat chakra focused walking meditation will help you align with your higher, more empowered and abundant self from the inside out.

Move into a present, grateful and calm state with this Mindful Walking Meditation!

Cleanse away what isn’t serving you, and renew yourself with what will!

Walk away from any stress, worry or overwhelm by filling yourself with the frequency of gratitude and appreciation.

Managing stress levels, increasing your energetic frequency and moving your physical body, shifts your body into a powerful healing state. You get all these benefits in this medit...

Harnessing the power of your breath, you will be guided through a technique that will supercharge your brain, body and bloodstream with life giving oxygen so you feel energized to take on the day.

*If you feel light headed during this meditation, switch back to normal breaths and resume when re...

Harness the power of your breath to release any stuck, stagnant or heavy energy so you can make space to invite in more empowering and calming resources to help you show up in your day, and life, from a higher state of being.

Soften into deeper acceptance and appreciation for this miraculous vessel you're in as you work towards your health and wellness goals.

Breathe into the power, possibility, peace and potential of the present moment

An opportunity to envision + begin to embody a more aligned version of yourself.

A quick but profound breathing technique to get you into a state of focus and meditation. Best used right before getting into a meditative state.

Leave the stress, worry, doubt and fear behind and walk into a more magnetic, abundant, confident, empowered, sexy self!

A grounding meditation by Holistic Honey, designed to connect you to the best version of you!