Meal Plans
Find the full collection of shaep meal plans that have been included in past monthly challenges!
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Sculptember Reset Meal Plan: Week 5&6
11.4 MB
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Sculptember Reset Meal Plan: Week 3&4
11.3 MB
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Sculptember Reset Meal Plan: Week 1&2
12.3 MB
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February Challenge: Week 3 Meal Plan
9.19 MB
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February Challenge: Week 2 Meal Plan
8.49 MB
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February Challenge: Week 1 Meal Plan
9.14 MB
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January Reset Challenge: Week 3 Meal Plan
9.86 MB
We Made it! Week 3 of the Reset Program is Here
Everything is portioned for 1 individual serving and that will also be reflective on the grocery list. If you are cooking for more than 1 person, be sure to adjust! Please also note that some of the lunches/dinners that are repeat back to back, you...
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November Challenge: Week 1 Meal Plan
9.72 MB
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January Reset Challenge: Week 2 Meal Plan
9.99 MB
Week 2!
Just a few notes:
Everything is portioned for 1 individual serving and that will also be reflective on the grocery list. If you are cooking for more than 1 person, be sure to adjust! Please also note that some of the lunches/dinners that are repeat back to back, you are making double por... -
November Challenge: Week 2 Meal Plan
8.62 MB
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January Reset Challenge: Week 1 Meal Plan
9.08 MB
Hi SWK Members!
Welcome to the January Reset Program - see below for the week 1 meal plan.
Everything is portioned for 1 individual serving and that will also be reflective on the grocery list. If you are cooking for more than 1 person, be sure to adjust! Please also note that some of the lunch...
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November Challenge: Week 3 Meal Plan
8.97 MB
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10.1 MBSeptember Reset Week 1 Meal Plan
10.1 MB
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10.2 MBSeptember Reset Week 2 Meal Plan
10.2 MB
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10.4 MBSeptember Reset Week 3 Meal Plan
10.4 MB
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5.87 MBSmoothie Recipe Book
5.87 MB
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10.8 MBMay Challenge Week 3 Meal Plan
10.8 MB
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10.1 MBMay Challenge Week 2 Meal Plan
10.1 MB
Welcome to week 2 of the meal plan!
Depending on your hunger level throughout the day, feel free to include the additional snack before dinner
(smoothie). Our hunger will change day to day also depending on our movement so never feel forced to follow any
meal plan exactly.As always, listen to y...
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9.87 MBMay Challenge Week 1 Meal Plan
9.87 MB
7 day meal plan created with all RHN approved recipes and completed with a full grocery shopping list. Bon appetit beauties! xx
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March Challenge: Week 3 Meal Plan
9.64 MB
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March Challenge: Week 2 Meal Plan
9.7 MB
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March Challenge: Week 1 Meal Plan
8.77 MB
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4.97 MBFebruary Challenge Recipe Guide
4.97 MB
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Sculptember Reset Meal Plan: Week 7&8
10.5 MB
