Meal Plans
Find the full collection of shaep meal plans that have been included in past monthly challenges!
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Train like an Angel: Week 1 Meal Plan
10.8 MB
This week’s meal plan is all about fuelling your body like an angel. High-protein, balanced, and built around simple, whole foods that leave you feeling lean, satisfied, and strong. Each meal is designed to support your training, boost energy, and keep you consistent without restriction.
Feel fr...
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60 Day Body Recomp: Week 7&8 Meal Plan
5.78 MB
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60 Day Body Recomp: Week 5&6 Meal Plan
6.92 MB
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6.85 MB7 Day Sugar Detox Meal Plan
6.85 MB
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10.1 MBJune Challenge: Week 4 Meal Plan
10.1 MB
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10.7 MBJune Challenge: Week 2 Meal Plan
10.7 MB
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11.1 MBJune Challenge: Week 3 Meal Plan
11.1 MB
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9.03 MBJune Challenge: Week 1 Meal Plan
9.03 MB
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11.4 MBRealign Meal Plan: Week 8
11.4 MB
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10.6 MBRealign Meal Plan: Week 7
10.6 MB
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10.4 MBRealign Meal Plan: Week 6
10.4 MB
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13.2 MBRealign Meal Plan: Week 5
13.2 MB
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10.9 MBRealign Meal Plan: Week 3
10.9 MB
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11.8 MBRealign Meal Plan: Week 2
11.8 MB
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9.91 MBRealign Meal Plan: Week 1
9.91 MB
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Sculptember Reset Meal Plan: Week 5&6
11.4 MB
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Sculptember Reset Meal Plan: Week 3&4
11.3 MB
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Sculptember Reset Meal Plan: Week 1&2
12.3 MB
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February Challenge: Week 3 Meal Plan
9.19 MB
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February Challenge: Week 2 Meal Plan
8.49 MB
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February Challenge: Week 1 Meal Plan
9.14 MB
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Sculptember Reset Meal Plan: Week 7&8
10.5 MB
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January Reset Challenge: Week 3 Meal Plan
9.86 MB
We Made it! Week 3 of the Reset Program is Here
Everything is portioned for 1 individual serving and that will also be reflective on the grocery list. If you are cooking for more than 1 person, be sure to adjust! Please also note that some of the lunches/dinners that are repeat back to back, you...
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November Challenge: Week 1 Meal Plan
9.72 MB
