Meal Plans
Find the full collection of shaep meal plans that have been included in past monthly challenges!
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11.4 MBRealign Meal Plan: Week 8
11.4 MB
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10.6 MBRealign Meal Plan: Week 7
10.6 MB
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10.4 MBRealign Meal Plan: Week 6
10.4 MB
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13.2 MBRealign Meal Plan: Week 5
13.2 MB
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10.9 MBRealign Meal Plan: Week 3
10.9 MB
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11.8 MBRealign Meal Plan: Week 2
11.8 MB
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9.91 MBRealign Meal Plan: Week 1
9.91 MB
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Sculptember Reset Meal Plan: Week 5&6
11.4 MB
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Sculptember Reset Meal Plan: Week 3&4
11.3 MB
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Sculptember Reset Meal Plan: Week 1&2
12.3 MB
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February Challenge: Week 3 Meal Plan
9.19 MB
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February Challenge: Week 2 Meal Plan
8.49 MB
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February Challenge: Week 1 Meal Plan
9.14 MB
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January Reset Challenge: Week 3 Meal Plan
9.86 MB
We Made it! Week 3 of the Reset Program is Here
Everything is portioned for 1 individual serving and that will also be reflective on the grocery list. If you are cooking for more than 1 person, be sure to adjust! Please also note that some of the lunches/dinners that are repeat back to back, you...
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November Challenge: Week 1 Meal Plan
9.72 MB
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January Reset Challenge: Week 2 Meal Plan
9.99 MB
Week 2!
Just a few notes:
Everything is portioned for 1 individual serving and that will also be reflective on the grocery list. If you are cooking for more than 1 person, be sure to adjust! Please also note that some of the lunches/dinners that are repeat back to back, you are making double por... -
November Challenge: Week 2 Meal Plan
8.62 MB
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January Reset Challenge: Week 1 Meal Plan
9.08 MB
Hi SWK Members!
Welcome to the January Reset Program - see below for the week 1 meal plan.
Everything is portioned for 1 individual serving and that will also be reflective on the grocery list. If you are cooking for more than 1 person, be sure to adjust! Please also note that some of the lunch...
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November Challenge: Week 3 Meal Plan
8.97 MB
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10.1 MBSeptember Reset Week 1 Meal Plan
10.1 MB
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10.2 MBSeptember Reset Week 2 Meal Plan
10.2 MB
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10.4 MBSeptember Reset Week 3 Meal Plan
10.4 MB
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5.87 MBSmoothie Recipe Book
5.87 MB
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10.8 MBMay Challenge Week 3 Meal Plan
10.8 MB
