Welcome to the Shaep platform, I am so excited for you to get started!

Recommended Equipment:
- Light set of dumbbells (5lb - 7.5lb)
- Medium/heavier set of dumbbells (15lb-30lb)
- Booty band
- Ankle weights
*Please note all workouts can also be done bodyweight or with household items*

The fou...

Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

*music and exercise list included*