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42 Min Lower Body Sculpt
Fire up and sculpt your lower body with this spicy series that focuses on strengthening + toning! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)
Suggested Spotify Playlists Curated by Kelsey: https:/...
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Breathwork: Remove Limiting Beliefs
Remove limiting beliefs and release old patterns that stop you from achieving your goals and becoming the best version of yourself. Use the breath to get you in a meditative, rhythmic state and unlock the physical and mental blockages.