Squat Form Tutorial
Form Tutorials
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2m 42s
Follow along and learn the proper cues to perfect your squat form.
Squats are a foundational and functional movement that are very crucial to do correctly as you are repeatedly doing the movement in your day-to-day life. Doing the movement incorrectly can result in injury and/or pain. Proper form helps you workout more efficiently and ensures you are using the intended muscle group. The better your form the better your results.
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