Elevated Shifter

Elevated Shifter

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Elevated Shifter
  • 17 Min Arms

    Tone and sculpt your upper body with this quickie but effective arm series!

    *music and exercise list included*

    Recommended equipment: light/medium weights

  • 23 Min Full Body Chair Workout

    Total body weight sculpting series using a chair at home! No warmup or cool down included.

    *music + exercise list included*

    Recommended equipment: chair or elevated surface.

  • 22 Min Full Body Sculpt

    Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

    *music and exercise list included*

    Recommended equipment: medium dumbbells

  • 21 Min Banded Legs & Booty

    Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.

    *music included*

    Recommended equipment: Booty band, medium dumbbell

  • 24 Min Tone & Flow

    Tone and flow your full body through this low impact series that will fire up the body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights