Core & Pelvic Floor
Gentle, intentional core and pelvic floor work focused on breath, connection, and stability!
Disclaimer: Always listen to your body. Consult your physician or qualified healthcare professional before beginning any exercise program to ensure it’s appropriate for your individual needs and stage.
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32 Min Back Strength & Postural Support
This back-focused strength workout builds postural endurance, scapular control, and upper-body strength while maintaining deep core and pelvic floor awareness.
Perfect for all trimesters and postpartum, especially for improving posture, relieving upper back tension, and building strong, support...
