Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional
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22 Min Full Body Sculpt
Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music and exercise list included*
Recommended equipment: medium dumbbells
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30 Min Arms, Cardio & Core
Shred and sculpt your upper body and core with this conditioning and strength focussed series! Recommended for all fitness levels, warmup and cool down included.
*music and exercise list included*
Recommended equipment: Light and medium set of dumbbells
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25 Min Lower Body Sculpt
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! No warmup or cooldown included.
***NEW: exercises listed in the first 10 seconds for anyone who does not want to follow along!
Recommended equipment: Booty band, dumbbells or weighted objects
Music and exerc...
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