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35 Min Full Body Sculpt

Strength & Sculpt • 35m

Up Next in Strength & Sculpt

  • 22 Min Full Body Sculpt

    Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

    *music and exercise list included*

    Recommended equipment: medium dumbbells

  • 30 Min Arms, Cardio & Core

    Shred and sculpt your upper body and core with this conditioning and strength focussed series! Recommended for all fitness levels, warmup and cool down included.

    *music and exercise list included*

    Recommended equipment: Light and medium set of dumbbells

  • 25 Min Lower Body Sculpt

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! No warmup or cooldown included.

    ***NEW: exercises listed in the first 10 seconds for anyone who does not want to follow along!

    Recommended equipment: Booty band, dumbbells or weighted objects

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