GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: 2025 at checkout

Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

24 Min Tone & Flow

Combo Flow • 24m

Up Next in Combo Flow

  • 37 Min Tone + Flow

    Tone and flow your full body through this low impact series that will fire up the body!

    Recommended equipment: Ankle weights, light hand weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 33 Min Tone + Flow

    Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

    Recommended equipment: Ankle weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

2 Comments