Stretch, unwind and mobilize your full body with this feel good series! Recommended for all fitness levels. Series can be done on it's own or as a warm-up.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Burn out the core with this body weight fire series! Recommended for all fitness levels. No warmup or cool down included.

Recommended equipment: Bodyweight

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone and flow your way through a low impact, full body firey series!

Recommended equipment: ankle weights