Relieve stress and tension in the neck and shoulders with this upper body focussed mobility series! The perfect pre workout series or incorporate it throughout your day if you're WFH and craving an opener to relieve and relax your muscles. Recommended for all fitness levels, no equipment needed.
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Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.

*music included*

Recommended equipment: Pilates ball