13 Min Full Body HIIT + Meditate

13 Min Full Body HIIT + Meditate

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13 Min Full Body HIIT + Meditate
  • 13 Min Full Body HIIT

    Burn and sculpt your way through this full body, low impact + high intensity series! No warmup or cooldown included, recommended for all fitness levels.

    Recommended equipment: Light hand weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w...

  • Magic Vision Meditation

    An opportunity to envision + begin to embody a more aligned version of yourself.