We all have days where we are a little tougher on ourselves, but we don't need to let it ruin our entire day. So in today's tapping sequence, you will shift from a state of self-judgement to self-love. You will begin to appreciate your body for all that it does for me, not based on how it looks...

Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

*music and exercise list included*