10 Min HIIT + Meditate

10 Min HIIT + Meditate

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10 Min HIIT + Meditate
  • 10 Min Full Body HIIT

    The perfect quickie series when you're in a pinch focussed on strengthening and sweating it out! Series can be completed weighted or with just your body weight. No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Sp...


  • Morning Magic Meditation

    A 9 minute guided meditation that will have you feeling a renewed sense of wonder, peace and magic for your day ahead lead by Anna Gala.