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21 Min Banded Legs & Booty

10 Day Lean & Lifted Lower Body *new* • 21m

Up Next in 10 Day Lean & Lifted Lower Body *new*

  • 28 Min Booty Cardio Sculpt

    Sweat, shake and tone your lower body with this booty focussed series. Prepared to be SORE! Recommended for all fitness levels, no warmup or cooldown included.

    *Music and exercise list included*

    Recommended equipment: Booty band. medium dumbbell or household weighted object

  • 23 Min Mobility & Core

    Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

  • 30 Min Inner & Outer Thigh

    Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, light/medium set of weights

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