Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

20 Min Legs + Booty (Ankle Weight)

10 Day Lean & Lifted Lower Body *new* • 20m

Up Next in 10 Day Lean & Lifted Lower Body *new*

  • 21 Min Full Body Mobility

    Release tension and mobilize your joints with this full body mobility flow! Recommended for warmup, cooldown or when looking for a series for active recovery.

    *No music or exercise list included

  • 25 Min Lower Body Sculpt

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! No warmup or cooldown included.

    ***NEW: exercises listed in the first 10 seconds for anyone who does not want to follow along!

    Recommended equipment: Booty band, dumbbells or weighted objects

    Music and exerc...

  • 32 Min Butt + Abs Sculpt

    Tone and strengthen your lower body and core with this sculpt series! Warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Booty band, dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au0...

1 Comment