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33 Min Tone + Flow

10 Day Movement Reset • 33m
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Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

Recommended equipment: Ankle weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Up Next in 10 Day Movement Reset

  • 22 Min Full Body Sculpt
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    22 Min Full Body Sculpt

    22 Min Full Body Sculpt

    Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

    *music and exercise list included*

    Recommended equipment: medium dumbbells

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