18 Min Arm Burnout
5-25 Minute Workouts • 18m
A quickie but a goodie! This 18 minute arm burnout is done using 1lb-3lb wrist weight or dumbbells, working through continuous movements leaving the arms, shoulders and back on fire. Pre-workout upper body mobility session is recommended.
Recommended Equipment: Ankle weights or light household items
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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23 Min Ankle Weight Booty + Legs
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Recommended Equipment: Ankle weights (workout can also be done bodyweight)
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24 Min Banded Booty + Legs
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