Watch this video and more on shaep
Killer quickie ab series focussed on connecting with deep core muscles to strengthen and lean! Recommended for all fitness levels. Body weight.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Lower body series to tone and strengthen the legs with ankle weights or body weight! Quick warmup included, recommended for all fitness levels.
Feel good movement series focussed on mobilizing, lengthening and releasing full body tension!
Shape and sculpt your upper body with this resistance focussed series! Recommended for all fitness levels.
Recommended equipment: Dumbbells or weighted objects