Realign, open, and strengthen to improve posture and move with confidence! Body weight series.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Yoga Flow & Mobility
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23 Min Full Body Mobility
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
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14 Min Desk Chair Stretch
Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.
*music included*
Recommended props: chair
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34 Min Gentle Yoga Flow *new*
This gentle yoga flow focuses on breath, mobility, and mindful movement to help release tension, improve flexibility, and reconnect with the body. Through smooth transitions and controlled pacing, the practice supports spinal mobility, hip opening, and deep core awareness while encouraging relaxa...
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