25 Min Gentle Core and Stability Flow *new*
Yoga Flow & Mobility
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25m
This series workout focuses on gentle strength, core stability, and balance through breath-led movement. You’ll move intentionally to engage the deep core and pelvic floor while supporting posture and mobility. Each exercise is designed to build strength from the inside out — promoting connection, control, and calm energy.
Perfect for the first trimester, early postpartum, or anytime you want to slow down and move with mindfulness.
Trainer: Chandra
*music included*
Recommended Equipment: Pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Yoga Flow & Mobility
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*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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20 Min Hip Mobility
Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.
*Music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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25 Min Mobility
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
