This deep core-focused timer series restores connection, rebuilds strength, and reinforces pelvic floor support through slow, breath-coordinated activation. Each tri-set challenges stability and endurance while maintaining alignment and minimizing intra-abdominal pressure.

Perfect for all trimesters and postpartum, especially for those wanting structured deep core work that strengthens without strain.

Trainer: Chandra
*music included*

Recommended Equipment: Pilates ball, ankle weights

All workout equipment linked here: https://shopmy.us/collections/1365905