Monday: 15 Min Guided Posture Reset *new*
Yoga Flow & Mobility
•
16m
Stand a little taller and feel more confident in the way you carry yourself. In Posture Reset 101, I’ll guide you through chest openers, pelvic tilts and simple movements to help you understand your alignment and bring more awareness to how you sit, stand and move. We’ll also reframe how you think about posture, with easy cues you can take into your workouts and everyday life!
Up Next in Yoga Flow & Mobility
-
24 Min Hip & Back Relief Yoga Flow
This gentle postpartum yoga flow is designed to release tension in the hips, low back, and spine while promoting relaxation, mobility, and recovery. Through breath-led movement and restorative postures, you'll create space in the body while improving flexibility and reducing everyday aches and ti...
-
12 Min Full Body Stretch
Wake up your mind and body with this quickie stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
-
11 Min Full Body Mobility
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
