Up Next in Yoga Flow & Mobility

• 

  10:08

  10 Min Posture Reset

  10 Min Posture Reset

  Realign, open, and strengthen to improve posture and move with confidence! Body weight series.

  *music included*

  All workout equipment linked here: https://shopmy.us/collections/1365905

• 

  23:11

  23 Min Full Body Mobility

  23 Min Full Body Mobility

  Release tension in your full body and open up your joints with this mobility flow!

  Body weight series recommended for all fitness levels.

• 

  14:21

  14 Min Desk Chair Stretch

  14 Min Desk Chair Stretch

  Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.

  *music included*

  Recommended props: chair