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Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
Up Next in Yoga Flow & Mobility
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10 Min Posture Reset
Realign, open, and strengthen to improve posture and move with confidence! Body weight series.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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23 Min Full Body Mobility
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
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14 Min Desk Chair Stretch
Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.
*music included*
Recommended props: chair
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