21 Min Gentle Core and Stability Flow *new*
Yoga Flow & Mobility
•
21m
This 20-minute workout blends core control and balance training to gently challenge coordination and stability. Through mindful transitions and targeted activation, you’ll build deep strength and improve balance while staying grounded and connected to your center.
Perfect for the first trimester or early postpartum, and ideal for improving coordination, balance, and core control in a gentle yet effective way.
Trainer: Chandra
*music included*
Recommended Equipment: Pilates ball, ankle weights
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Yoga Flow & Mobility
-
25 Min Gentle Core and Stability Flow...
This series workout focuses on gentle strength, core stability, and balance through breath-led movement. You’ll move intentionally to engage the deep core and pelvic floor while supporting posture and mobility. Each exercise is designed to build strength from the inside out — promoting connection...
-
30 Min Full Body Mobility
Release tension in your full body and open up your joints with this mobility flow! Body weight series recommended for all fitness levels.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
-
20 Min Hip Mobility
Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.
*Music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
