Up Next in Yoga Flow & Mobility

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  14:21

  14 Min Desk Chair Stretch

  14 Min Desk Chair Stretch

  Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.

  *music included*

  Recommended props: chair

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  34:02

  34 Min Gentle Yoga Flow *new*

  34 Min Gentle Yoga Flow *new*

  This gentle yoga flow focuses on breath, mobility, and mindful movement to help release tension, improve flexibility, and reconnect with the body. Through smooth transitions and controlled pacing, the practice supports spinal mobility, hip opening, and deep core awareness while encouraging relaxa...

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  24:38

  24 Min Deep Core & Restore Flow *new*

  24 Min Deep Core & Restore Flow *new*

  This deep core-focused timer series restores connection, rebuilds strength, and reinforces pelvic floor support through slow, breath-coordinated activation. Each tri-set challenges stability and endurance while maintaining alignment and minimizing intra-abdominal pressure.

  Perfect for all trimes...