Live stream preview
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
Kelsey's using: 5lb, 10lb, 15lb
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 8 - Summer/26
-
Breathwork: Barefoot Grounding
Inspired by long walks, warm grass, and fresh summer air, this grounding practice calms the nervous system and helps you return to a state of ease and presence.
-
15 Min Power Abs
Snatch up the waistline and burn out the core with this 8 min power ab series! Recommended for all fitness levels.
Recommended equipment: Pilates ball
*music included*
14 Comments