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Breathwork: Barefoot Grounding

WEEK 8 - Summer/26 • 3m 56s

Inspired by long walks, warm grass, and fresh summer air, this grounding practice calms the nervous system and helps you return to a state of ease and presence.

Up Next in WEEK 8 - Summer/26

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    Snatch up the waistline and burn out the core with this 8 min power ab series! Recommended for all fitness levels.

    Recommended equipment: Pilates ball

    *music included*

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