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Sunday: Breathwork: Barefoot Grounding *new*
WEEK 8
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3m 56s
Inspired by long walks, warm grass, and fresh summer air, this grounding practice calms the nervous system and helps you return to a state of ease and presence.
Up Next in WEEK 8
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Sunday: 15 Min Power Abs
Snatch up the waistline and burn out the core with this 8 min power ab series! Recommended for all fitness levels.
Recommended equipment: Pilates ball
*music included*
