Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 8 - Summer Body/26
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53 Min Tone & Flow
Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
Kelseys using: 3lb dumb... -
Friday: Arrive & Thrive Meditation
Reclaim your focus and attention, get into the power of the present moment so you can realign your energy to the things that will serve you at a higher level.
Your Guide: Anna Gala @itsannagala
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49 Min Lower Body Sculpt
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: Booty band, ankle weights, range of dumbbells or weighted objects, bench/elevated surface
Kelseys usin...
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