Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Monday: Trust the Journey Walking Meditation

WEEK 8 • 12m

Up Next in WEEK 8

  • Monday: 45 Min Full Body Sculpt

    Sculpt and tone up your full body with this strength focussed series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells, pilates ball, elevated surface and booty band
    Kelseys using: 5lb, 10lb, 20lb dumbbells

    All workout equipme...

  • Tuesday: 27 Min Mobility & Core *new*

    Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

    *Music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Wednesday: Breathwork: Soothe

1 Comment