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Targeted inner and outer thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light/medium set of weights, pilates ball
Kelseys using: 10lb dumbbell
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 8 (March 2nd)
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Sunday: Breathwork: Morning Activation
Awaken your body and mind with energizing breathwork to start your day clear and aligned with your goals, by Holistic Honey
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Sunday: 30 Min Legs & Booty Flow *new*
A low-impact flow to lift, tone, and strengthen legs & glutes! Recommended for all fitness levels.
Recommended equipment: Ankle weights, booty band
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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