Wednesday: Breathwork: Purify the Mind
WEEK 8 (March 2nd)
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4m 45s
A breathwork practice for whenever you need to clear your thoughts and purify the mind!
Practitioner: Anna Stasiuk IG: @holistichoneyca
Up Next in WEEK 8 (March 2nd)
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Wednesday: 38 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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Thursday: 40 Min Tone & Flow
Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Recommended for all fitness levels. Music included.
Recommended equipment: Ankle weights, light hand weights
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Friday: Gift of Presence Meditation
Shift back into the power of the present moment so you can feel more peace, calm and magic during what can be a busy, stressful season. There is so much magic present, this will help you slow down enough to witness it..
Your Guide: Anna Gala @itsannagala
