Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 8 - Body Recomp/25
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Breathwork: Refocus & Realign
Anchor back into your intentions for fall with grounding breathwork that realigns your focus and commitment, by Holistic Honey
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21 Min Toned Arms
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
All workout equipment linked here: https://shopmy.us/collect...
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Thursday: 36 Min Tone & Flow
Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
All workout equipment ...
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