Wednesday: Breathwork: Refocus & Realign *new*
WEEK 8
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4m 11s
Anchor back into your intentions for fall with grounding breathwork that realigns your focus and commitment, by Holistic Honey
Up Next in WEEK 8
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Wednesday: 21 Min Toned Arms *new*
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
All workout equipment linked here: https://shopmy.us/collect...
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Thursday: 36 Min Tone & Flow *new*
Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
All workout equipment ...
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Friday: Start Again Guided Meditation...
A relaxing meditation that will help you let go of the past and land firmly in the power of the present moment with more optimism, hope and motivation.
Your Guide: Anna Gala
@itsannagala
