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Friday: Manifestation Activation Meditation

WEEK 8 - Summer Series/25 • 8m 0s

Up Next in WEEK 8 - Summer Series/25

  • Friday: 38 Min Lower Body Sculpt

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

    Recommended equipment: Booty band, dumbbells or weighted objects

  • Breathwork: Wake with the Sun

    Start your day with gentle breathwork from the comfort of your bed. This track sets a clear, calm intention for the day ahead, inspiring motivation and consistency through the energizing spirit of summer.

  • 21 Min Weighted Abs

    Strengthen and sculpt your core with this weighted abs series!

    *music included*

    Recommended equipment: light/medium dumbbell

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