Walk into a higher more abundant mindset and frequency.

Your Guide: Anna Gala
@itsannagala

Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

*music included*

Recommended equipment: medium dumbbells

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

*music included*

This breathing style will help to cleanse and purify your aura, setting strong boundaries and protecting your energy.

Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

Recommended Equipment: Light & medium set of dumbbells or household objects

*music included*

All workout equipment linked here: https://shopmy.us/collect...

Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

*music included*

Recommended equipment: Ankle weights, booty band and light hand weights

All workout equipment linked here: https://shopmy.us/collections/1365905

Fire up your magnetism and power of co-creation to bring your desires closer to your physical reality.

Your Guide: Anna Gala
@itsannagala

Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

Recommended equipment: Booty band, dumbbells or weighted objects

Start your day with gentle breathwork from the comfort of your bed. This track sets a clear, calm intention for the day ahead, inspiring motivation and consistency through the energizing spirit of summer.

Strengthen and sculpt your core with this weighted abs series!

*music included*

Recommended equipment: light/medium dumbbell