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Up Next in WEEK 8 - Summer Body Challenge/25

  • Breathwork: Daily Aura Cleanse

    This breathing style will help to cleanse and purify your aura, setting strong boundaries and protecting your energy.

  • 37 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Light & medium set of dumbbells or weighted objects

  • 32 Min Tone & Flow

    Tone and flow your way through a low impact, full body series. Don't underestimate it!

    *music and exercise list NOT included*

    Recommended equipment: Ankle weights, light hand weights

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