Live stream preview
Just Breathe Meditation
WEEK 8 - Summer Body Challenge/25
•
7m 25s
A chance for you to connect to your body, breath and the calm and clarity of the present moment
Up Next in WEEK 8 - Summer Body Challenge/25
-
Friday: 38 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
-
Breathwork: Calm the Chaos
The Holidays can be a stressful time when everything feels overwhelming and your nervous system can't catch a break. Use this breathwork to calm the chaos, slow everything down and come back into the present moment with the power of your breath.
-
Sunday: 14 Min Weighted Abs
Strengthen and sculpt your core with this weighted abs series!
*music included*
Recommended equipment: light/medium dumbbell
