Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Breathwork: Daily Aura Cleanse

WEEK 8 - Summer Body Challenge/25 • 4m 33s

Up Next in WEEK 8 - Summer Body Challenge/25

  • 37 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Light & medium set of dumbbells or weighted objects

  • 32 Min Tone & Flow

    Tone and flow your way through a low impact, full body series. Don't underestimate it!

    *music and exercise list NOT included*

    Recommended equipment: Ankle weights, light hand weights

  • Just Breathe Meditation

    A chance for you to connect to your body, breath and the calm and clarity of the present moment

1 Comment