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Breathwork: Calm the Chaos

WEEK 8 - Summer Body Challenge/25 • 6m 2s

The Holidays can be a stressful time when everything feels overwhelming and your nervous system can't catch a break. Use this breathwork to calm the chaos, slow everything down and come back into the present moment with the power of your breath.

Up Next in WEEK 8 - Summer Body Challenge/25

  • Sunday: 14 Min Weighted Abs
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    Sunday: 14 Min Weighted Abs

    Sunday: 14 Min Weighted Abs

    Strengthen and sculpt your core with this weighted abs series!

    *music included*

    Recommended equipment: light/medium dumbbell

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