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Breathwork: Calm the Chaos
WEEK 8 - Summer Body Challenge/25
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6m 2s
The Holidays can be a stressful time when everything feels overwhelming and your nervous system can't catch a break. Use this breathwork to calm the chaos, slow everything down and come back into the present moment with the power of your breath.
Up Next in WEEK 8 - Summer Body Challenge/25
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Sunday: 14 Min Weighted Abs
Strengthen and sculpt your core with this weighted abs series!
*music included*
Recommended equipment: light/medium dumbbell