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21 Min Mobility & Core

WEEK 8 - January/25 Challenge • 21m

Up Next in WEEK 8 - January/25 Challenge

  • Sunday: Breathwork: Bedtime

    A 5-minute practice accompanied by binaural beats designed to help your mind and body relax to prepare for bed. For the best experience, please listen with headphones.

  • 40 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

  • 38 Min Tone & Flow

    Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

    *music included*

    Recommended equipment: ankle weights, light hand weights

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