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Sunday: Breathwork: Bedtime
WEEK 8 - January/25 Challenge
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5m 31s
A 5-minute practice accompanied by binaural beats designed to help your mind and body relax to prepare for bed. For the best experience, please listen with headphones.
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*music included*
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38 Min Tone & Flow
Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.
*music included*
Recommended equipment: ankle weights, light hand weights
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Inner Peace Meditation
A 9 minute guided meditation that will help to increase inner peace and reduce stress while shifting you into greater levels of trust and faith for your unique journey and future.
