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Sunday: Breathwork: Secret Energy

WEEK 7 • 3m 41s
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A radiant breathwork practice to awaken your inner glow, release self-doubt, and embody the magnetic confidence of your angel era

Up Next in WEEK 7

  • Sunday: 17 Min Weighted Ab Flow *new*
    17:12
    Sunday: 17 Min Weighted Ab Flow *new*

    Sunday: 17 Min Weighted Ab Flow *new*

    A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

    *music included*

    Recommended equipment: Light hand weights, ankle weights, pilates ball
    Kelseys using: 3lb dumbbells

    All workout equipment linked here: https://shopmy.us/collectio...

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