Friday: Root Chakra Healing
WEEK 7
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7m 0s
Feeling safe, grounded and regulated are key components to a healthy mind and body, so in this meditation you will have the chance to do just that.
Up Next in WEEK 7
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Friday: 50 Min Lower Body Sculpt
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: Booty band, ankle weights dumbbells or weighted objects, bench/elevated surface
Kelsey's using: 5lb, 1... -
Sunday: Breathwork: Secret Energy
A radiant breathwork practice to awaken your inner glow, release self-doubt, and embody the magnetic confidence of your angel era
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Sunday: 17 Min Weighted Ab Flow *new*
A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included
*music included*
Recommended equipment: Light hand weights, ankle weights, pilates ball
Kelseys using: 3lb dumbbellsAll workout equipment linked here: https://shopmy.us/collectio...
