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Monday: Let go to Flow Meditation
WEEK 7
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9m 11s
A moving meditation that will assist you in releasing the past so you can move boldly and confidently into your future.
Your Guide: Anna Gala @itsannagala
Up Next in WEEK 7
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Monday: 42 Min Full Body Sculpt *new*
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, pilates ball, ankle weights and booty band
Kelsey's using: 5lb, 10lb, 15lb -
Tuesday: 21 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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Wednesday: Breathwork: Higher Self
A grounding meditation by Holistic Honey, designed to connect you to the best version of you!
