Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Wednesday: Breathwork: Higher Self

WEEK 7 • 6m 54s

A grounding meditation by Holistic Honey, designed to connect you to the best version of you!

Up Next in WEEK 7

  • Wednesday: 40 Min Arms & Abs
    40:21
    Wednesday: 40 Min Arms & Abs

    Wednesday: 40 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

  • Thursday: 36 Min Tone & Flow
    36:59
    Thursday: 36 Min Tone & Flow

    Thursday: 36 Min Tone & Flow

    Tone and flow your way through a low impact, pilates series focussed on
    sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

    *music included*

    Recommended equipment: Ankle weights, light hand weights, pilates ball

    All workout equipment ...

  • Friday: Root Chakra Healing
    07:00
    Friday: Root Chakra Healing

    Friday: Root Chakra Healing

    Feeling safe, grounded and regulated are key components to a healthy mind and body, so in this meditation you will have the chance to do just that.

×