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Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.
Recommended equipment: Ankle weights, light hand weights
Up Next in WEEK 7 - Body Recomp/26
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Let go to Flow Meditation
A moving meditation that will assist you in releasing the past so you can move boldly and confidently into your future.
Your Guide: Anna Gala @itsannagala
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38 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
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Wednesday: Breathwork: Body Connection
A gentle, embodied breathwork session to deepen your connection to the body, support recovery, and encourage trust in the recomposition process. By: Anna Stasiuk
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