Reclaim your focus and attention, get into the power of the present moment so you can realign your energy to the things that will serve you at a higher level.
Your Guide: Anna Gala @itsannagala
Up Next in WEEK 7 - Body Recomp/26
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45 Min Full Body Sculpt
Sculpt and tone up your full body with this strength focussed series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, pilates ball, elevated surface and booty band
Kelseys using: 5lb, 10lb, 20lb dumbbellsAll workout equipme...
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32 Min Hip Mobility & Core
Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.
*Music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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Breathwork: Evening Wind-Down & Reali...
A calming breathwork practice designed to release the day, regulate the nervous system, and support rest, recovery, and realignment. By: Anna Stasiuk
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