Reclaim your focus and attention, get into the power of the present moment so you can realign your energy to the things that will serve you at a higher level.

Your Guide: Anna Gala @itsannagala

Sculpt and tone up your full body with this strength focussed series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells, pilates ball, elevated surface and booty band
Kelseys using: 5lb, 10lb, 20lb dumbbells

All workout equipme...

Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

*Music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

A calming breathwork practice designed to release the day, regulate the nervous system, and support rest, recovery, and realignment. By: Anna Stasiuk

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Dumbbells or weighted objects

All workout equipment linked here: https://shopmy.us/collections/1365905

Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

Recommended equipment: Ankle weights, light hand weights

A moving meditation that will assist you in releasing the past so you can move boldly and confidently into your future.

Your Guide: Anna Gala @itsannagala

Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended Equipment: Medium dumbbells, booty band

A gentle, embodied breathwork session to deepen your connection to the body, support recovery, and encourage trust in the recomposition process. By: Anna Stasiuk

A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

*music included*

Recommended equipment: Light hand weights, ankle weights, pilates ball

All workout equipment linked here: https://shopmy.us/collections/1365905