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Sunday: Breathwork: Positive Energy
CURRENTLY: WEEK 7
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6m 24s
Come back to this practice each time you need a boost of positive energy. This practice is intended for the morning time, so that you can set your intention for joy and positivity for the day ahead.
Up Next in CURRENTLY: WEEK 7
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Sunday: 19 Min Weighted Deep Core *new*
Strengthen and sculpt your core with this weighted abs series!
*music included*
Recommended equipment: light/medium dumbbell
All workout equipment linked here: https://shopmy.us/collections/1365905
