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Breathwork: Positive Energy

WEEK 7 - Body Recomp/25 • 6m 24s

Come back to this practice each time you need a boost of positive energy. This practice is intended for the morning time, so that you can set your intention for joy and positivity for the day ahead.

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    19 Min Weighted Deep Core

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    *music included*

    Recommended equipment: light/medium dumbbell

    All workout equipment linked here: https://shopmy.us/collections/1365905

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